Carbohydrates
Type: Macronutrient
Carbohydrates is a major macronutrient, serving as a main source of energy for our body.
Despite its bad reputation due to its link to weight gain and obesity, carbohydrates can be categorised into different types as not all carbs are created equal; it is the type you eat that will make a difference.
Simple carbs:
They are sugars, including white, brown, raw sugar etc. They are also naturally occurring in milk, known as lactose, and fruits, also known as fructose. They are often added in commercial products, in the form of corn syrup or high-fructose corn syrup. In our diet, the staples we eat such as white rice and noodles are starch that gets broken down into simple sugars. We should limit our consumption of simple sugar and starch as they cause your blood sugar to rise quickly, which is particularly harmful for diabetics.
Complex carbs:
They are long chains of simple carbohydrates, such as fibre. Fibre helps to promote bowel regularity, good cholesterol levels, and keep one fuller for a longer period of time. Good sources of complex carbs include whole grains, fruits, vege and beans.
Share
Stay Inspired with Health Trends
23 Oct 2024
Managing Diabetes with Weight Loss: A World Diabetes Day Focus
The impact of weight loss on diabetes care.
15 Oct 2024
Ate And Left No Crumbs: 6 Simple Weight Loss Tips
Weight loss is as simple as 1,2,3
01 Oct 2024
Break Free from Weak Bones
Your bones play a silent but pivotal role. They allow you t run, climb, and even carry groceries. However, as you age, your bones may begin to weaken, and early signs of Osteoporosis can quietly emerge. On World Osteoporosis Day, you're remind of the importance of strong and healthy bones -- Osteoporosis is a condition that affects millions of people worldwide.
14 Sep 2024
Small Bite, Big Threat: Fight Dengue with Confidence
What you need to know about Dengue!
12 Sep 2024
Count Celebrations, Not Calories This Mid-Autumn Festival!
Love eating mooncakes, but hate the calories? Learn how to carefully tide through this decadent mooncake-bingeing season with helpful information and tips to survive!
10 Sep 2024
From Fat Burning to Detox: 5 Benefits of Apple Cider Vinegar
What’s the hype about Apple Cider Vinegar?
20 Aug 2024
Cracking The Food Coma Code
Are you tired of feeling mentally drained and struggling to concentrate? Give your brain a good headstart to stay sharp and focused!
01 Aug 2024
Keep Cool and Carry On!
In Singapore, the National Climate Change study predicts that the daily average temperature may rise to a sweltering 36.7 Degrees Celsius by the end of the century1
28 Jun 2024
Give Your Brain A Good Headstart!
Are you tired of feeling mentally drained and struggling to concentrate? Give your brain a good headstart to stay sharp and focused!
19 Mar 2024
Greens Vs Superfoods
Discover which of these packs a bigger nutritional punch for your overall well-being 🥦💚.
When it comes to maintaining a healthy diet, there is a lot of buzz around superfoods and greens. These nutrient-packed foods have become increasingly popular due to their numerous health benefits. But what exactly are superfoods and greens? Which one is better for you? In this article, we'll delve into the world of superfoods and greens, exploring their differences, benefits, and potential drawbacks. We'll also look at how supplements can be a helpful addition to your diet for boosting immunity and overall well-being. Let's find out which packs a bigger nutritional punch - greens or superfoods.
13 Mar 2024
How Much Is Too Much Salt?
Did you know that the average person consumes a whopping 10.8 grams of salt per day? That's more than double the recommended daily intake of less than 5 grams ! It's time to be mindful of how much salt you’re consuming!
01 Apr 2024
Maximise Your Workout
Unleash your inner athlete and take your performance to another level with our latest sport promotions today!
05 Apr 2023
FREE RADICALS – YOUR INVISIBLE ENEMY
Did you know? Living life at a breakneck pace in a bustling city can increase our exposure to free radicals, which in turn leads to age-related changes such as loss of skin elasticity, wrinkles, and poor circulation!
15 Feb 2023
Daily Habits To Boost Mental Health
Mental health is a vital part of your overall health. It affects the lens you view life from and impacts all areas of your life. If you have been feeling overwhelmed by the demands of life, read on for some daily habits that you can adopt to improve your mental well-being.