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Stay Inspired with Health Trends
20 Mar 2025
8 Tips For Building Mental Resilience In Your Child
As a parent, it's natural to want to help your children deal with the pressures of life, whether it's the demands of school, the changes of puberty, the influence of peers, or the realities of cyberbullying. While you can't shield them from every difficulty, you can certainly teach them how to roll with the punches and bounce back stronger than ever. Cultivate grit in your child with these 8 valuable tips!
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7 Amazing Facts About Women
In celebration of International Women’s Day, we honour the incredible strength and resilience of women, especially in their essential roles within the family. Women are not only caregivers and nurturers, but they also play a critical part in maintaining the health and well-being of their loved ones.
In this article, we will explore 7 amazing facts about women.
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How Burned Out Are You?
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Dozing off at Work? 😴
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Break Free from Weak Bones
Your bones play a silent but pivotal role. They allow you t run, climb, and even carry groceries. However, as you age, your bones may begin to weaken, and early signs of Osteoporosis can quietly emerge. On World Osteoporosis Day, you're remind of the importance of strong and healthy bones -- Osteoporosis is a condition that affects millions of people worldwide.
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Count Celebrations, Not Calories This Mid-Autumn Festival!
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From Fat Burning to Detox: 5 Benefits of Apple Cider Vinegar
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Cracking The Food Coma Code
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Keep Cool and Carry On!
In Singapore, the National Climate Change study predicts that the daily average temperature may rise to a sweltering 36.7 Degrees Celsius by the end of the century1
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Give Your Brain A Good Headstart!
Are you tired of feeling mentally drained and struggling to concentrate? Give your brain a good headstart to stay sharp and focused!
19 Mar 2024
Greens Vs Superfoods
Discover which of these packs a bigger nutritional punch for your overall well-being 🥦💚.
When it comes to maintaining a healthy diet, there is a lot of buzz around superfoods and greens. These nutrient-packed foods have become increasingly popular due to their numerous health benefits. But what exactly are superfoods and greens? Which one is better for you? In this article, we'll delve into the world of superfoods and greens, exploring their differences, benefits, and potential drawbacks. We'll also look at how supplements can be a helpful addition to your diet for boosting immunity and overall well-being. Let's find out which packs a bigger nutritional punch - greens or superfoods.
13 Mar 2024
How Much Is Too Much Salt?
Did you know that the average person consumes a whopping 10.8 grams of salt per day? That's more than double the recommended daily intake of less than 5 grams ! It's time to be mindful of how much salt you’re consuming!
01 Dec 2024
Maximise Your Workout
Unleash your inner athlete and take your performance to another level with our latest sport promotions today!
05 Apr 2023
FREE RADICALS – YOUR INVISIBLE ENEMY
Did you know? Living life at a breakneck pace in a bustling city can increase our exposure to free radicals, which in turn leads to age-related changes such as loss of skin elasticity, wrinkles, and poor circulation!
15 Feb 2023
Daily Habits To Boost Mental Health
Mental health is a vital part of your overall health. It affects the lens you view life from and impacts all areas of your life. If you have been feeling overwhelmed by the demands of life, read on for some daily habits that you can adopt to improve your mental well-being.