Yerba Mate
Latin Name: llex Paraguariensis
Yerba mate is a traditional South American brew that is made from the leaves of Ilex paraguariensis plant. It is mainly beneficial for those suffering from chronic fatigue and wish to improve sport performance.
Yerba mate started to gain popularity in recent years as it provides similar stimulative effects to that of coffee. Yerba mate tea has an average of 78mg of caffeine per 150ml. Its caffeine content is similar to coffee. Hence It is used to boost energy level and mental function. However, some claims that they do not experience the undesired effects of coffee, such as jittery and sleep interference.
It was also found that yerba mate may help promote weight loss by raising metabolism rate, suppressing appetite and increasing the number of fat cells burned for energy. As it also contains several plant compounds that have antioxidative and anti-inflammatory properties, yerba mate is believed to promote immune health, protect against common infections and keep our heart healthy.
Stay Inspired with Health Trends

8 Tips For Building Mental Resilience In Your Child

7 Amazing Facts About Women

How Burned Out Are You?

Dozing off at Work? 😴

Managing Diabetes with Weight Loss: A World Diabetes Day Focus

Ate And Left No Crumbs: 6 Simple Weight Loss Tips

Break Free from Weak Bones

Small Bite, Big Threat: Fight Dengue with Confidence

Count Celebrations, Not Calories This Mid-Autumn Festival!

From Fat Burning to Detox: 5 Benefits of Apple Cider Vinegar

Cracking The Food Coma Code

Keep Cool and Carry On!
In Singapore, the National Climate Change study predicts that the daily average temperature may rise to a sweltering 36.7 Degrees Celsius by the end of the century1

Give Your Brain A Good Headstart!

Greens Vs Superfoods

How Much Is Too Much Salt?

Maximise Your Workout

FREE RADICALS – YOUR INVISIBLE ENEMY
