Walnut
Type: Nuts
Walnut is a type of nutrient-dense nut filled with essential omega-3 fatty acids and antioxidants that can protect the brain and heart cells.
1. Lower "bad" LDL cholesterol levels
Compared to any other common nut, Walnuts have the greatest antioxidant activity, along with Vitamin E, Melatonin and polyphenols. Studies show that eating walnuts can reduce bad "LDL" cholesterol levels, thus improving cardiovascular health.
2. Great source of Omega-3s
Walnuts have significantly higher levels of omega-3 fatty acids (alpha-linolenic acid) than other nuts. ALA can lower risk of heart disease and arrhythmia (irregular heartbeat).
3. Support good brain function
The nutrients and antioxidants in walnuts help to reduce oxidative stress and inflammation in the brain caused by free radicals. Studies show that walnuts can also help to promote better brain function and improve memory, learning skills, motor development and anxiety-related behaviour.
Share
Stay Inspired with Health Trends
01 Jan 2025
Dozing off at Work? 😴
Falling asleep at work can be embarrassing, yet sometimes, there is nothing you can do but succumb to it. If it happens every now and again, it can be a cause for concern.
Find out what is causing it and nip it in the bud!
23 Oct 2024
Managing Diabetes with Weight Loss: A World Diabetes Day Focus
The impact of weight loss on diabetes care.
15 Oct 2024
Ate And Left No Crumbs: 6 Simple Weight Loss Tips
Weight loss is as simple as 1,2,3
01 Oct 2024
Break Free from Weak Bones
Your bones play a silent but pivotal role. They allow you t run, climb, and even carry groceries. However, as you age, your bones may begin to weaken, and early signs of Osteoporosis can quietly emerge. On World Osteoporosis Day, you're remind of the importance of strong and healthy bones -- Osteoporosis is a condition that affects millions of people worldwide.
14 Sep 2024
Small Bite, Big Threat: Fight Dengue with Confidence
What you need to know about Dengue!
12 Sep 2024
Count Celebrations, Not Calories This Mid-Autumn Festival!
Love eating mooncakes, but hate the calories? Learn how to carefully tide through this decadent mooncake-bingeing season with helpful information and tips to survive!
10 Sep 2024
From Fat Burning to Detox: 5 Benefits of Apple Cider Vinegar
What’s the hype about Apple Cider Vinegar?
20 Aug 2024
Cracking The Food Coma Code
Are you tired of feeling mentally drained and struggling to concentrate? Give your brain a good headstart to stay sharp and focused!
01 Aug 2024
Keep Cool and Carry On!
In Singapore, the National Climate Change study predicts that the daily average temperature may rise to a sweltering 36.7 Degrees Celsius by the end of the century1
28 Jun 2024
Give Your Brain A Good Headstart!
Are you tired of feeling mentally drained and struggling to concentrate? Give your brain a good headstart to stay sharp and focused!
19 Mar 2024
Greens Vs Superfoods
Discover which of these packs a bigger nutritional punch for your overall well-being 🥦💚.
‌When it comes to maintaining a healthy diet, there is a lot of buzz around superfoods and greens. These nutrient-packed foods have become increasingly popular due to their numerous health benefits. But what exactly are superfoods and greens? Which one is better for you? In this article, we'll delve into the world of superfoods and greens, exploring their differences, benefits, and potential drawbacks. We'll also look at how supplements can be a helpful addition to your diet for boosting immunity and overall well-being. Let's find out which packs a bigger nutritional punch - greens or superfoods.
13 Mar 2024
How Much Is Too Much Salt?
Did you know that the average person consumes a whopping 10.8 grams of salt per day? That's more than double the recommended daily intake of less than 5 grams ! It's time to be mindful of how much salt you’re consuming!
01 Dec 2024
Maximise Your Workout
Unleash your inner athlete and take your performance to another level with our latest sport promotions today!
05 Apr 2023
FREE RADICALS – YOUR INVISIBLE ENEMY
Did you know? Living life at a breakneck pace in a bustling city can increase our exposure to free radicals, which in turn leads to age-related changes such as loss of skin elasticity, wrinkles, and poor circulation!
15 Feb 2023
Daily Habits To Boost Mental Health
Mental health is a vital part of your overall health. It affects the lens you view life from and impacts all areas of your life. If you have been feeling overwhelmed by the demands of life, read on for some daily habits that you can adopt to improve your mental well-being.