Our nightly slumber allows our brains to consolidate our learning and memory so we can perform tasks better the next day. When we’re well-rested, we’re less likely to indulge in junk food and are more inclined to make healthier choices. For adults aged 18 and over, aiming for at least 7 hours of sleep is essential for optimal functioning.

If you've ever found yourself sleep-deprived, you’re likely familiar with the telltale signs: a foggy mind, sluggish reactions, impulsive decisions, and an easily irritable mood. Not to mention those stubborn dark circles under your eyes. In fact, a recent study in Singapore revealed that about one in three people are sleep-deprived, which can severely impact overall health.

Tips to Readjust Your Body Clock

• Get regular exercise during the day
• Avoid strenuous workouts, caffeine, and nicotine at least 4 hours before bedtime
• Consider using sleep aids, e.g. eye masks, earplugs, and neck pillows
• Learn relaxation techniques & avoid trying too hard to fall asleep
• Melatonin supplements can be beneficial for easing jet lag and improving sleep quality when taken close to bedtime

Each LAC Melatonin 5mg tablet offers a good potency for most people. Plus, it’s non-habit forming, so you won’t risk developing a dependency.

LAC Melatonin 5mg can help you to:

• Promote restful and quality sleep
• Promote restful sleep which is important for the body to recharge
• Allow you to fall asleep faster and sleep longer
• Reduce the likeliness of break sleep and difficulty falling back to sleep
• Manage sleep-related problems such as sleeplessness, break sleep & short sleep
• Relieve jet lag symptoms
• Adapt to new sleep-wake cycle more easily

Embrace the benefits of restorative sleep with LAC Melatonin 5mg!