Calcium is essential for building strong bones until age 30, making bones denser and stronger. After 30, getting enough calcium daily is still important, even as calcium loss slows with age. However, many in Singapore don’t consume enough, increasing their risk of osteoporosis.

How much calcium is needed per day?

• Infants (0–12 months): 300mg – 400mg
• Children (1–9 years): 500mg – 700mg
• Adolescents (10–18 years): 1000mg
• Adults (19–50 years): 800mg
• Seniors (51 years & above): 1200mg
• Pregnant/Breastfeeding Women: 1000mg

Incorporate Calcium Rich Foods
To meet your daily calcium needs, consume foods rich in calcium like dairy products, fish with edible bones, tofu, lentils, green leafy vegetables, and calcium-fortified foods. A varied diet ensures adequate calcium intake, and calcium citrate supplements can also help boost your calcium levels!

LAC Calcium Magnesium with Zinc and Copper is a convenient way to meet the required daily intake of Calcium & Magnesium to support strong bones, teeth, and muscle function. Each serving of LAC Calcium Magnesium contains:

• 1000mg of Calcium Carbonate: Boost bone and teeth density
• 400mg of Magnesium: Improve the body's use of calcium while supporting nerve and muscle health
• 15mg of Zinc & 1mg of Copper: Enhance bone health and regeneration

LAC Calcium Magnesium is Ideal for:

• Individuals with low calcium intake
• People who are at risk of osteoporosis
• Females who suffer from pre-menstrual cramps

Enhance your calcium intake with LAC Calcium Magnesium today!