Lysine is an essential amino acid and a key building block for protein. Since your body can't produce it, you need to obtain it through your diet. It's abundant in animal products like meat, fish, and dairy, certain types of legumes, nuts, and seeds also provide a good source of lysine.
Lysine is crucial for:
- Growth and muscle repair
- Producing carnitine, a compound that helps with energy production
- Transporting fats to be burned for energy
The form your body can use is L-lysine, which is naturally found in food and available in supplements. LAC L-Lysine offers 800 mg of L-lysine per caplet, formulated for vegetarians.
LAC L-lysine can help to:
- Strengthen the immune system
- Combat harmful bacteria and viruses
- Support collagen production for healthy skin and tissues
Boost your health with LAC L-Lysine 800mg today!