Vitamin B-12
Type: Vitamin
Vitamin B-12 (Cobalamin) play an important part in the formation of red blood cells, cell metabolism, nerve function and DNA production.
As our body is unable to produce Vitamin B-12, we can only obtain it through our diets such as meat, fish, dairy and milk. Vitamin B-12 deficiency can also be common amongst vegans and vegetarians. Symptoms of Vitamin B-12 deficiency include weakness, dizziness, smooth tongue, nerve problems and pale skin.
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As a parent, it's natural to want to help your children deal with the pressures of life, whether it's the demands of school, the changes of puberty, the influence of peers, or the realities of cyberbullying. While you can't shield them from every difficulty, you can certainly teach them how to roll with the punches and bounce back stronger than ever. Cultivate grit in your child with these 8 valuable tips!
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In this article, we will explore 7 amazing facts about women.
In this article, we will explore 7 amazing facts about women.
In celebration of International Women’s Day, we honour the incredible strength and resilience of women, especially in their essential roles within the family. Women are not only caregivers and nurturers, but they also play a critical part in maintaining the health and well-being of their loved ones.
In this article, we will explore 7 amazing facts about women.
In this article, we will explore 7 amazing facts about women.
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Find out what is causing it and nip it in the bud!
Falling asleep at work can be embarrassing, yet sometimes, there is nothing you can do but succumb to it. If it happens every now and again, it can be a cause for concern.
Find out what is causing it and nip it in the bud!
