22 Dec 2022
Worried About Holiday Weight Gain
Don’t let the guilt of this season’s festive feasting keep you from enjoying yourself. Keep weight gain at bay with these tips!
As many of us are celebrating this holiday season with the presence of good food, here are some tips on how to keep weight gain at bay without the guilt!
Plan Your Meals
It may sound like a chore, but planning your meals for the day ahead of time may prevent you from overeating throughout the day. For example, if you have planned for an indulgent meal for dinner, having something light for breakfast and lunch can help reduce the amount of calories that you consume. A meal plan can also help reduce the temptation of splurging on quick, unhealthy meals when you feel hungry but have no idea what to eat.
Eat a Healthy Breakfast
We often hear that ‘Breakfast is the most important meal of the day’. Many studies have linked having breakfast for better memory and concentration, and also reducing the chances of overeating later in the day. A mix of foods containing carbohydrates, protein, healthy fats and fibre are the best to kick-start your day and give you the energy you need.
Eat Wisely
With so many delicious food during this festive season, it gets hard to control what you take in, especially if you have not tried them before.
While seasonal food experiences are something to be enjoyed, if you are watching your calorie intake, try
LAC LEANCUT® Fx7 which is clinically proven to control your appetite
and food intake. With a proprietary blend of energizing herbs, essential vitamins and minerals that help in weight management,
bring this along and receive some back-up on saying NO to enticing foods!
If you are tempted by the variety food on the table, consider taking them in small portions so that you get to try a bit of everything, or use a smaller plate to help with portion control.
Stay Hydrated
You might not know it, but sometimes you may be confusing thirst for hunger. Make sure to drink enough water to prevent the urge to continuously indulge in food. This can help reduce appetite and calorie intake, leading to weight loss.
Limit the Bad Carbs
Carbohydrates are important for the body, but bad carbohydrates should be limited as they are usually high in calories, saturated fat, cholesterol and refined sugars.
At times, if you ever find yourself about to indulge in a meal like pastries, fries, potato chips and sugary drinks,
try popping 2 of LAC LEANCUT™ CarbX prior to your meal.
Each serving contains 120mg of White Kidney Bean Extract, which help to reduce absorption of carbohydrates and limit calorie absorption.
We hope these tips help you indulge without the guilt. To further aid in your weight loss journey, incorporate our LAC LEANCUT™ range into your diet so that you can slay festive eating this year!
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Products Used In This Article
LAC LeanCut®
Belli Lean™ - Tummy Fat Blaster
2g x 30 powder sticks
LAC LeanCut™ Belli Lean™ combines a synergistic blend of herbal extracts and Medium Chain Triglycerides (MCT) to reduce belly fat, enhance fat metabolism and burn visceral fat.
LAC LeanCut®
fx7 Appetite Control Weight Loss Drink
30ml x 10 bottles
Great-tasting, fast-acting weight loss drink that is formulated with potent and proven weight loss ingredients. Helps rev up metabolism, burn fats and control appetite while increasing energy. Stimulant-free and complements well with thermogenic and other weight-loss products.
LAC LeanCut®
CarbX Carb Blocker
15g x 30 jelly sticks
Fast acting carb-blocking jelly for quick actions.White kidney bean to reduce carbohydrate/starch digestion & absorption.
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