Bones

need more

than just

Calcium!

Calcium absorption can stop

Uncomfortable symptoms,

more than just Brittle Bones

How much calcium you need varies!

Think of our bones as a calcium bank,

where we can only deposit calcium

till the age of 30. By then, we would

have reached our Peak Bone Mass

and our calcium bank cannot

increase its calcium savings further.

This does not mean that the intake

of calcium is no longer needed.

In fact, it becomes even more

important for us to meet our daily

calcium requirement.

Why?

Because our body loses calcium daily.

CALCIUM

If daily calcium intake is not met,

your body will start taking calcium from your bones instead!

Irritability

Tooth decay

Seizures

Chest pains

Fatigue

Breastfeeding /

pregnant

Brittle nails

Wheezing

How much calcium you need varies!

The list above is not exhaustive and there are many other consequences of

calcium deficiency. In order to prevent calcium deficiency, you will first

need to know exactly how much calcium do you need every day.

Muscle weakness

Adolescents

(10 - 18 years)

That’s an additional 371kcal, which

is more than a cheeseburger!

Finding other sources of calcium

rich food or supplements with

lesser calories could be a

healthier alternative.

Assuming they drink 1 packet

of milk (200ml) per day,

that’s 200mg* of calcium.

The minimum amount of calcium adults need to meet everyday is 800mg.

They will need a total of

4 packets of milk to fulfill

their daily requirement!

800mg

Adults

(19 - 50 years)

Seniors

(51 years

and above)

Chronic itching

Dry skin

Numbness or

tingling sensations

around the mouth,

fingers or toes

Coarse hair

Muscle cramps,

particularly in the

back or legs

Infants

(0 - 12 months)

Children

(1 - 9 years)

=

daily

calcium

requirement

=

additional

371kcal

200mg

calcium

=

Do you also know that your bones need more than just calcium

to be strong?

Collagen

90% of organic bone mass

10g of collagen peptides

intake daily can support

overall skeletal health

A common misconception is that calcium is all you need to get healthy

bones. However, there are other nutrients and lifestyle habits that are

essential to build strong bones.

Building

blocks for

healthy bones

Stronger Bones, Stronger You

* Based on typical calcium content found in whole fresh milk.

Vitamin D

Children need it to build

strong bones

Adults need it to keep bones

strong and healthy

Without sufficient Vitamin D,

your bones will break easily

Magnesium

Enables body to absorb an

adequate amount of calcium

May suppress a hormone

which breaks down bone

Ideal intake should be in a ratio

of 2 Calcium : 1 Magnesium

A common misconception is that calcium is all you need to get healthy

bones. However, there are other nutrients and lifestyle habits that are

essential to build strong bones.

Introducing LAC FULLCAL®

LAC FULLCAL® is suitable for busy people on-the-go,

and individuals who have difficulty or dislike swallowing pills.

LAC FULLCAL® is specially formulated to enhance bone health.

LAC FULLCAL® (Lemon Flavour)

(60 Sticks)

Increase bone and teeth density

High-grade Fish Collagen

Peptides help to support overall

skeletal health

Magnesium improves body's use

of calcium while supporting

healthy nerve and muscle

function

A highly assimilable Calcium

Citrate powder formula to build

strong bones and teeth

Optimal 2 Calcium : 1 Magnesium

ratio helps improve bone

building and maintenance

Vitamin C help to enhance

collagen production