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Stay Inspired with Health Trends
16 Oct 2026
Office Survival Guide: Handling Difficult Colleagues (or Bosses) Like A Pro
You are not alone – more than 85% of all employees1 experience some form of workplace conflict or difficult colleagues.
01 Sep 2026
Learn To Press Pause ⏸️ Don’t Wait For Burnout To Happen!
September is Self-Care Awareness Month – a timely reminder to prioritise yourself before burnout sets in. As work gets busier, it's the perfect time to check in with your mental well-being and build small, sustainable self-care habits that help you stay healthy, resilient, and energised every day.
24 Aug 2026
Stress Is Everywhere. Learning To Manage It Matters.
From rushing to work, juggling deadlines and family commitments, trying to squeeze in everything, stress has become part of modern life.
A little stress isn't always a bad thing. It can motivate us to stay focused, meet deadlines and perform at our best. However, when stress becomes constant or overwhelming, it can begin to affect not only our mood but also our sleep, energy levels, immunity and overall wellbeing.
The good news is that while we can't always eliminate stress, we can learn healthier ways to manage it. Before exploring practical ways to cope with stress, let's first understand the different types of stress and how they affect our minds and bodies.
01 Aug 2026
Don’t Miss A Beat – Heart Health Matters ❤️
Many of us spend long hours at our desks. Between kopi breaks and quick meals, it’s easy to put our health on the back burner — especially our heart ❤️
01 Jul 2026
The Dark Side of the Sun: UV is ageing you faster than time ever could ☀️
Think you’re safe from harmful UV rays because you work indoors or from home? Think again! Sunlight is essential for strong bones and overall health but too much of it can cause premature ageing!
01 Jun 2026
This Father’s Day, Gift Him The Wellness He Deserves 💖
Celebrate the incredible man who’s always had your back.
15 May 2026
The Queen Bee's Secret
Royal jelly is one of nature’s most fascinating and nutrient-dense substances. Produced by worker bees to nourish the queen bee — this creamy, milky secretion has been prized for centuries as a natural wellness and beauty booster.
01 May 2026
This Mother’s Day, Gift Her the Wellness She Deserves 💖
Happy Mother’s Day! ❤️
This Mother’s Day, celebrate the incredible woman who’s always put you first.
This Mother’s Day, celebrate the incredible woman who’s always put you first.
09 Apr 2026
Probiotics Vs Prebiotics: Which One Does Your Gut Need?
Gut health has become a major focus in wellness—and for good reason. Your gut plays a crucial role in everything from digestion, nutrient absorption to immunity and even mood regulation. To support this complex system, two key players are essential - probiotics and prebiotics.
07 Apr 2026
World Health Day – Invest In Your Long-Term Health ❤️
Happy World Health Day! ❤️
Making good nutrition a priority is one of the simplest yet most impactful ways to achieve better health.
Making good nutrition a priority is one of the simplest yet most impactful ways to achieve better health.
08 Mar 2026
Celebrating Everyday Woman – Happy IWD!
At work and at home, women often carry multiple roles – and with that comes mental load, stress, and fatigue that can quietly impact your health and performance.
10 Feb 2026
Ready To Indulge In CNY Goodies? Before You Do, Read This!
With celebrations happening back-to-back, it’s important to be mindful of what we eat to avoid overindulging. Read on for tips to help you enjoy the season, guilt-free!
08 Jan 2026
2026 Wellness Reset: MORE Hustle, LESS Burnout
New year brings busy schedules and lingering fatigue, but small, practical habits during your workday can help reset your energy and focus for a productive year ahead!
14 Nov 2025
7 Secrets You Need To Stop Hiding From Your Health Advisor!
Health concerns or even lifestyle habits aren’t always easy to talk about—especially if they’re harmful or embarrassing. But keeping these details from your health advisors can prevent you from getting the right care. Doctors, nutritionists and wellness experts are here to help, and the more open you are, the better guidance they can provide.
Here are 7 common secrets you should never hide from your health advisor and the supplements that can help support your health along the way.
13 Nov 2025
Movember Reminder – Let’s Talk Men’s Health👨🏻🦱🩺
Long hours, high stress, and a "wait until something is wrong" mindset often delay early detection of serious health issues in men. Take charge of your health now!
01 Oct 2025
Is Your 9-to-6 Weakening Your Bones? Here’s How To Fight Back!
Think weak bones are just a “later in life” problem? Think again! Once we hit 30, we start losing calcium daily. If we are not topping up through diet or supplements, our bones will foot the bill!
01 Oct 2025
Sedentary Lifestyle: The Hidden Hazard to Your Health
In today’s fast-paced world, many people spend hours sitting — whether at work, in front of screens, lazing around at home or during our daily commutes.
12 Sep 2025
🏓Power Up Your Pickleball Game
Discover how to support your body before, during, and after your time on the court.
01 Sep 2025
Your Desk Could Be Dirtier Than A Toilet Seat 🦠
If you’ve been falling sick more often or taking longer than usual to recover, your everyday workplace habits might be a bigger factor than you realise! Did you know your keyboard can harbour up to 400x more bacteria than a toilet seat! 😱🦠
01 Aug 2025
Weight Management at Work (that does not require eating salads 🥗)
Is your desk job affecting your waistline? Break the cycle now! Read on for simple, effective tips to manage your weight (that doesn’t require munching on salads 🥗) — right in your office!